Tag: mental health
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Root Cause Analysis: Why Your Goals Keep Failing (And How to Fix It)
There’s this thing that happens to most of us. You set a goal. You’re excited. You commit. You make it about two weeks, maybe three if you’re feeling particularly motivated. Then life happens, motivation fades, and suddenly you’re back where you started. The worst part? You don’t really understand why. You tell yourself you’re lazy.…
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10 Simple Morning Routines to Improve Your Mental Health
Mornings can be tough. The thought of getting out of bed, facing the day, and tackling your to-do list can be overwhelming. But what if you could start your day on a positive note, setting yourself up for a mentally healthy and productive day? In this post, we’ll explore 10 easy and effective morning routines…
Suzie Key Tima 