Tag: habits
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10 Healthy Snacks to Keep You Energized Throughout the Day
Are you tired of feeling sluggish and lethargic throughout the day? Do you struggle to stay focused and energized, especially during those long hours at work or school? There is so many things that go into your energy levels from your sleep the night before, your exercise routine, and more. One thing that is quite…
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The “Most of the Time” Framework to Seeing Results
I was listening to Laura Vanderkam on the Afford Anything podcast and she talked about how “three times a week” is a habit. I have been thinking about it that way since. I think I tend to place high expectations on myself when it comes to building habits: In this post, I will try to…
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It’s Not What You Do, It’s Who You Are
When it comes to personal growth and achieving our goals, we often focus solely on the actions we need to take. However, the key to lasting change lies not just in what we do, but in who we are at our core. Our identity shapes our beliefs, values, and behaviors, ultimately driving the habits we…
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My Habit Building Process | A Journey to Lasting Change
Habits play a significant role in our daily lives, shaping our behaviors and ultimately determining our success. Building positive habits can be a transformative process that leads to personal and professional growth. In this blog post, I will share my own habit-building process and the strategies I’ve found effective in creating lasting change. By following…
Suzie Key Tima 