Tag: habits
-
Sustainable Habits: The Environmental Psychology of Lasting Change
Discover how environmental psychology creates lasting habits. Learn science-backed strategies for designing your physical and social environment to make sustainable behavior change effortless and automatic.
-
Why Mindfulness Matters: Cultivating Presence for a Productive Year
As we step into a new year, many of us are filled with aspirations and ambitions. We set goals, create resolutions, and outline plans to make this year our best yet. However, amidst the hustle and bustle of our busy lives, we often overlook a crucial element that can significantly impact our success: mindfulness. This…
-
Why I’m doing Quarterly Goals This Year
As the new year unfolds, many of us are filled with enthusiasm and determination to make positive changes in our lives. Traditionally, this often translates into setting annual goals—ambitious resolutions that we hope will guide us through the year. However, after years of trial and error, I’ve come to realize that a more effective approach…
-
Why You Should Set Intentions Instead of Resolutions
As the new year approaches, many of us find ourselves reflecting on the past year and contemplating what we want to achieve in the coming months. It’s a time filled with hope and motivation, often leading to the creation of New Year’s resolutions. However, as I’ve navigated this annual ritual over the years, I’ve come…
-
Why I’m Focusing on Habits this Year and Not Goals
As the calendar flips to a new year, many of us find ourselves caught in the whirlwind of resolutions and lofty goals. We set our sights on what we want to achieve, whether it’s losing weight, advancing in our careers, or cultivating better relationships. However, this year, I’ve decided to take a different approach. Instead…
-
10 Productivity Apps to Streamline Your Daily Routine
Are you tired of feeling overwhelmed and struggling to stay on top of your tasks and responsibilities? Do you want to boost your productivity and achieve more in less time? If so, you’re in the right place. In this post, we’ll explore 10 productivity apps that can help you streamline your daily routine, stay organized,…
-
10 Time-Management Routines to Get More Done in Less Time
Are you tired of feeling overwhelmed and struggling to get everything done on your to-do list? Do you want to boost your productivity and achieve more in less time? If so, you’re in the right place. In this post, we’ll explore 10 time-management routines that can help you get more done in less time, so…
-
10 Morning Journaling Prompts to Clarify Your Goals
Are you tired of feeling stuck and unclear about your goals? Do you want to gain clarity and direction in your life? If so, morning journaling can be a powerful tool to help you achieve your objectives. In this post, we’ll explore 10 morning journaling prompts to help you clarify your goals and set yourself…
-
10 Morning Exercises to Get You Moving and Motivated
Are you tired of hitting the snooze button and starting your day feeling sluggish and unmotivated? Do you want to boost your energy levels and set yourself up for success? If so, you’re in the right place. In this post, we’ll explore 10 simple morning exercises that can help get you moving and motivated, setting…
-
10 Simple Morning Routines to Improve Your Mental Health
Mornings can be tough. The thought of getting out of bed, facing the day, and tackling your to-do list can be overwhelming. But what if you could start your day on a positive note, setting yourself up for a mentally healthy and productive day? In this post, we’ll explore 10 easy and effective morning routines…
Suzie Key Tima 