Tag: fitness

• On Overcoming the Sedentary Lifestyle

  The statistics on the effect of a sedentary lifestyle are scary. They even go so far as to say that ‘sitting is the new smoking.’ I am not going to dive into the consequences of sedentarism in this post, instead, we’ll talk about how to fix it. Walk more This one is one of the…

  Suzie

  July 20, 2023

  Health and Fitness, Lifestyle

  fitness, health, sedentary

• Health and Fitness Goals

  Welcome to my journey to a healthier, fitter, and more fulfilled version of myself. On this page, you can explore my health and fitness goals and you can see my workout split. Lifting Sports Calisthenics Flexibility Endurance Dance

  Suzie

  June 12, 2023

  Goals, Health and Fitness, Lifestyle

  fitness, Goals, health, lift, sports