Category: Lifestyle
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Effective Time Management Tips for Busy Professionals
I am an engineer in training, pursuing a master’s degree, trying to stay active in my church, physically, and in my social circles. I have discovered that in today’s world, time is a precious commodity.As busy professionals juggling work responsibilities, personal commitments, and career aspirations, mastering the art of time management becomes crucial for maintaining…
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The “Most of the Time” Framework to Seeing Results
I was listening to Laura Vanderkam on the Afford Anything podcast and she talked about how “three times a week” is a habit. I have been thinking about it that way since. I think I tend to place high expectations on myself when it comes to building habits: In this post, I will try to…
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It’s Not What You Do, It’s Who You Are
When it comes to personal growth and achieving our goals, we often focus solely on the actions we need to take. However, the key to lasting change lies not just in what we do, but in who we are at our core. Our identity shapes our beliefs, values, and behaviors, ultimately driving the habits we…
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30-Day Challenge | Ignite Your Potential and Transform Your Life
Embarking on a 30-day challenge can be a powerful way to ignite your potential, create positive habits, and transform your life. Whether you want to enhance your productivity, improve your fitness, cultivate mindfulness, or develop a new skill, this 30-day challenge is designed to push your limits, inspire change, and bring about lasting transformation. At…
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My Workout Routine
Before you read this, keep in mind that I am not a fitness coach. This is just what I have been doing to get in shape and get stronger. Here are three principles I follow: With these three principles in mind, I have created a workout routine that has cardio and strength training component that…
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My Habit Building Process | A Journey to Lasting Change
Habits play a significant role in our daily lives, shaping our behaviors and ultimately determining our success. Building positive habits can be a transformative process that leads to personal and professional growth. In this blog post, I will share my own habit-building process and the strategies I’ve found effective in creating lasting change. By following…
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On Overcoming the Sedentary Lifestyle
The statistics on the effect of a sedentary lifestyle are scary. They even go so far as to say that ‘sitting is the new smoking.’ I am not going to dive into the consequences of sedentarism in this post, instead, we’ll talk about how to fix it. Walk more This one is one of the…
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My Morning Routine
Last year, I realized how important my morning routine was. It affects my day when it comes to my energy, my productivity, and my mood. I started experimenting with different morning routines to figure out what works and what doesn’t, and I have been consistent with my current routine long enough for me to call…
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The Destructive Power of ‘I Give Up’
This post is based on my personal experience with giving up. I have struggled for many years with a destructive pattern, and it usually goes like this: I consider this a destructive pattern because I lose a lot of time between giving up myself and starting over. That waiting period is usually depressing and sets…
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The Reverse Procrastination Method
The reverse procrastination method is what I used to get through my college classes (for the most part). In this post, I will explain the process and give some examples of how you implement this in your life today. The method is painfully simple. Do the thing you have to do now. No making excuses,…
Suzie Key Tima 