Category: Health and Fitness
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Sustainable Habits: The Environmental Psychology of Lasting Change
Discover how environmental psychology creates lasting habits. Learn science-backed strategies for designing your physical and social environment to make sustainable behavior change effortless and automatic.
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10 Self-Care Routines to Reduce Stress and Anxiety
Are you feeling overwhelmed and stressed out? Do you struggle to manage your anxiety and find peace in your daily life? If so, you’re not alone. I have had such a hard time lately and I have discovered a few things that have helped greatly. Why Self-Care Matters Self-care is not just a luxury, it’s…
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10 Morning Exercises to Get You Moving and Motivated
Are you tired of hitting the snooze button and starting your day feeling sluggish and unmotivated? Do you want to boost your energy levels and set yourself up for success? If so, you’re in the right place. In this post, we’ll explore 10 simple morning exercises that can help get you moving and motivated, setting…
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10 Simple Morning Routines to Improve Your Mental Health
Mornings can be tough. The thought of getting out of bed, facing the day, and tackling your to-do list can be overwhelming. But what if you could start your day on a positive note, setting yourself up for a mentally healthy and productive day? In this post, we’ll explore 10 easy and effective morning routines…
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10 Healthy Snacks to Keep You Energized Throughout the Day
Are you tired of feeling sluggish and lethargic throughout the day? Do you struggle to stay focused and energized, especially during those long hours at work or school? There is so many things that go into your energy levels from your sleep the night before, your exercise routine, and more. One thing that is quite…
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Unleashing the Warrior Within: My Month of Intense Focus and Growth
Hello, fellow warriors! The month-long battle has come to an end, and it’s time to reflect on the victories, lessons learned, and the incredible journey we’ve all undertaken together. The Aftermath: Celebrating Achievements First and foremost, let’s take a moment to celebrate the achievements of Warrior Month. Whether you conquered personal goals, achieved professional milestones,…
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Unleashing the Warrior Within: Why I Am Going into Warrior Mode in April?
Welcome to a month-long adventure of self-discovery, growth, and focused determination. I’ve decided to embark on what I like to call a “Warrior Month” – a period dedicated to pushing boundaries, crushing goals, and channeling my inner warrior spirit. Join me on this journey as I share my insights, challenges, and triumphs along the way.…
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My Workout Routine
Before you read this, keep in mind that I am not a fitness coach. This is just what I have been doing to get in shape and get stronger. Here are three principles I follow: With these three principles in mind, I have created a workout routine that has cardio and strength training component that…
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On Overcoming the Sedentary Lifestyle
The statistics on the effect of a sedentary lifestyle are scary. They even go so far as to say that ‘sitting is the new smoking.’ I am not going to dive into the consequences of sedentarism in this post, instead, we’ll talk about how to fix it. Walk more This one is one of the…
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Health and Fitness Goals
Welcome to my journey to a healthier, fitter, and more fulfilled version of myself. On this page, you can explore my health and fitness goals and you can see my workout split. Lifting Sports Calisthenics Flexibility Endurance Dance
Suzie Key Tima 