Category: Discipline
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10 Healthy Habits to Adopt in Your 20s and 30s
Your 20s and 30s are a critical time for establishing healthy habits that will benefit you for the rest of your life. By adopting these habits, you’ll be better equipped to handle the challenges of adulthood, reduce your risk of chronic diseases, and improve your overall well-being. Here are 10 healthy habits to adopt in…
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5 Morning Habits to Boost Your Productivity and Energy
Are you tired of feeling sluggish and unproductive in the mornings? Do you struggle to get out of bed and start your day with energy and enthusiasm? You’re not alone. Many of us struggle with morning motivation, but the good news is that it’s not just about being a “morning person”. Incorporating a few simple…
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How to Stick to New Habits: A Proven 5-Step System
“If you’re having trouble sticking to a new habit, try a smaller version until it becomes automatic. Do less than you’re capable of, but do it more consistently than you have before.” James Clear Are you tired of setting new year’s resolutions or goals, only to abandon them a few weeks later? You’re not alone.…
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My Updated Morning Routine
Last year, I realized how important my morning routine was. It affects my day when it comes to my energy, my productivity, and my mood. I started experimenting with different morning routines to figure out what works and what doesn’t, and I have been consistent with my current routine long enough for me to call…
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Unleashing the Warrior Within: My Month of Intense Focus and Growth
Hello, fellow warriors! The month-long battle has come to an end, and it’s time to reflect on the victories, lessons learned, and the incredible journey we’ve all undertaken together. The Aftermath: Celebrating Achievements First and foremost, let’s take a moment to celebrate the achievements of Warrior Month. Whether you conquered personal goals, achieved professional milestones,…
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Failing Early, Failing Fast: The Unseen Path to Success
In a world that glorifies success stories, the idea of embracing failure might seem counterintuitive. However, what if the path to success was paved with setbacks and lessons learned? Join me as we explore the concept of failing early and failing fast, a strategy that turns adversity into a powerful tool for personal and professional…
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Unleashing the Warrior Within: Why I Am Going into Warrior Mode in April?
Welcome to a month-long adventure of self-discovery, growth, and focused determination. I’ve decided to embark on what I like to call a “Warrior Month” – a period dedicated to pushing boundaries, crushing goals, and channeling my inner warrior spirit. Join me on this journey as I share my insights, challenges, and triumphs along the way.…
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The Inspiration Myth: Unveiling the Truth Behind Creativity
In a world inundated with success stories and tales of creative geniuses, the notion of inspiration has taken on an almost mythical status. We often hear about the “Eureka!” moments that lead to groundbreaking innovations or the sudden burst of creativity that transforms an ordinary idea into a masterpiece. But is inspiration truly a magical…
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Get Started, Then Get Good | The Art of Progression
Embarking on a new journey, whether it’s learning a new skill, starting a business, or pursuing a passion, can be both exciting and daunting. The key to success lies in a simple mantra: Get started, then get good. Let’s explore the significance of taking that initial leap, the power of continuous improvement, and how this…
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The Power of Morning Routines: Start Your Day Right for Maximum Productivity
The dawn of a new day presents a fresh opportunity to set the tone for the hours that follow. How we begin our mornings can significantly impact our productivity and overall well-being. Developing a consistent morning routine can harness this power, helping us kickstart our days with intention and purpose. In this blog post, we…
Suzie Key Tima 