In today’s fast-paced world, achieving a healthy work-life balance can often feel like an elusive goal. The demands of a career coupled with personal responsibilities can make it challenging to have any rest and/or peace. But, I’m here to tell you that this plagues so many Americans including myself. I have been struggling with juggling a full-time job, a full semester, volunteering, band, orchestra, D-group, an active lifestyle, family life, and other personal relationships. It’s not easy, but I’m slowly learning how to make it work—well, most of it.
Here’s how:
Define Your Priorities
This first step in mastering work-life balance is to clarify your priorities and it’s not really optional. Take some time to reflect on what truly matters to you. What are your long-term goals for your career and personal life? Understanding your priorities will guide your decision-making and help you allocate your time and energy accordingly.
One example of me practicing this: I gave up on Jiujutsu mid-way through the year because I decided to use that time to study instead. While I loved it, it’s nowhere as important as my studies.
Set Boundaries
Establishing clear boundaries between work and personal life is crucial. When you’re at work, focus on your tasks and responsibilities, and avoid getting distracted by personal matters. Conversely, when you’re off the clock, commit to being present for your family, friends, and personal interests. Setting boundaries also means learning to say “no” when necessary to avoid overcommitting.
I struggle with this a lot, but I have been getting into the habit of turning off my notifications from work after 5 p.m. and having focus time set on my phone during work hours.
Manage Your Time Wisely
Effective time management is a cornerstone of work-life balance. Use tools like calendars, to-do lists, and time-blocking techniques to organize your day (whatever works for you). Prioritize your tasks, delegate when possible, and avoid multitasking, as it can lead to increased stress and reduced productivity.
I personally use Google Calendar, Me+, and a physical notepad to helps me with my schedule.
Embrace Technology Mindfully
While technology has undoubtedly improved our lives, it can also be a double-edged sword. Practice mindful technology use by limiting screen time during your personal hours, turning off work-related notifications when you’re off-duty, and designating tech-free zones in your home.
This is something I need to work on a lot more myself. But part of my progress so far includes deleting the social media apps. I tend to fall into the mindless scrolling trap far too easily and I’d rather get a solid eight hours instead of watching reels about people that I don’t know.
Take Regular Breaks
Incorporating regular breaks into your workday can boost productivity and reduce burnout. Step away from your desk, stretch, take short walks, or practice deep breathing exercises to recharge your energy. These breaks will help you return to your tasks with renewed focus and creativity.
I like to walk around the office at least once every hour just to help me refocus.
Practice Self-Care
Taking care of your physical and mental well-being is non-negotiable for work-life balance. Make time for exercise, healthy eating, adequate sleep, and relaxation activities like meditation or yoga. Prioritizing self-care will improve your overall resilience and ability to handle life’s challenges.
I try my best to get some exercise in at least three times a week and it really boost my mood.
Regularly Reevaluate and Adjust
Work-life balance is not a one-time achievement but an ongoing process. Periodically assess your balance and adjust as needed to accommodate changing circumstances. Your priorities and responsibilities may shift over time, so be flexible in your approach.
Suzie Key Tima 
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