Suzie Key Tima

Welcome to my journey to a healthier, fitter, and more fulfilled version of myself. On this page, you can explore my health and fitness goals and you can see my workout split.

Lifting

• Bench press 150lbs
  • Bench Press my weight (May 2023)
• Squat 300 lbs.
  • Squat 250 lbs.
  • Squat 200 lbs. (August 2023)
  • Squat 150 lbs. (May 2023)
• Deadlift 300 lbs.
  • Deadlift 250 lbs. (currently at 240)
  • Deadlift 200 lbs. (May 2023)

Sports

• Get good at Ultimate
• Get good at Pickleball
• Get good at Disc Golf
• Get good at JJ
• Get good at Kickboxing
• Get good at Tennis
• Get good at Roller Skating
• Get good at Roller Blading
• Learn to surf
• Learn to swim (2024)
• Learn rock climbing
• Learn to ride a horse again
• Learn Archery
• Learn to skiing
• Learn to Snowboarding

Calisthenics

• Do a handstand
• Do a headstand
• Do 50 push-ups
• Do 10 pull-ups
• Do 1 one-arm push-up
• Do a backflip

Flexibility

• Do a split
• Hold the crow pose for 30 seconds

Endurance

• Run a 5k sub-20
  • Run a 5k sub-30
  • Run a 5k (March 2024, May 2024)
• Run the Gate River Run (2025)
• Run a mile sub-10 (November 2024)

Dance

• Learn to salsa
• Learn to tango
• Learn to breakdance
• Learn to dance contemporary
• Learn to swing dance
• Learn ballroom dance